Benefits of a Facial Yogurt

  Benefits of a Facial Yogurt 

Plain yogurt has gained popularity in recent years for its key nutrients, especially in terms of digestive health. a same time, yogurt also made its way 

benefit of yogurt

yogurt in which basic nutrition, especially in terms of digestive health. At the same time, yogurt has also made its way into skin care activities.

While blogs may give simple yogurt as having some skin care benefits, only a few are supported by science. These include moisturizing effects on the skin.

If you’re looking to try a yogurt face mask at home, it’s important to understand all of the properties and risks involved, as well as other ingredients you may want to try.

Talk to your dermatologist before trying to treat any skin condition on your own.

Ingredients to be used

It’s better to use plain, flower -free yogurt for a face mask, but not all types are created equal.

Regular cow’s milk yogurt contains more calcium than other variations. On the other hand, Greek yogurt has a thicker texture due to the lack of the amount of whey that other types have, making it easier to apply to the skin.

If you have an allergy to cow’s milk, there are other options to consider. This includes plant -based yogurts made from almond and coconut milk, as well as goat’s milk yogurt.

Honey can also act as a potential wound healing agent, especially in case of burns.


Turmeric is a spice that gains traction for anti-inflammatory effects. While noted for such side effects as a diet or supplement, others are turning to turmeric as a topical treatment.

It is probably best known for treating inflammatory skin conditions, such as acne and psoriasis.

Aloe Vera

Aloe vera is probably best known as a sunburn remedy. However, its skin benefits extend beyond the cure of burns, including acne, eczema, and psoriasis. It can also help moisturize dry skin. The ability to absorb quickly into the skin makes aloe vera a great choice for oily skin.

Claimed benefits

All types of face masks have a single goal in common: They are designed to improve your skin, tone, and moisture balance. The exact benefits vary by ingredient, however.

Below are nine claimed benefits of using a yogurt face mask.

1. Adds moisture

The creamy texture of Yogurt is thought to help lock in moisture in your skin. In-vitro and in-vivo studies since 2011 have also backed up such effects of a yogurt mask.

2. brightens the skin

The same research since 2011 has also suggested that a yogurt mask can potentially brighten your skin.

3. Toning benefits

If you have acne scars or sun or age spots, an uneven skin tone is common. Yogurt is expected to help even out skin tone, perhaps with the help of naturally occurring probiotics, according to 2015 research.

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